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Kayla's Only Heart

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Kayla's Only Heart

Tag Archives: Proverbs

Proverbs 12:25: Kind Words

29 Wednesday Apr 2015

Posted by KaylasOnlyHeart in Essay, Journal

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anxiety, anxious, bible, catharsis, cheer, companionship, depression, fulfillment, heart, kind words, letters, love language, notes, positive, Proverbs, scripture, story, tears, words of affirmation

An anxious heart weighs a man down, but a kind word cheers him up.

Proverbs 12:25


Anxiety literally weighs on the heart and body. As my mind races and my chest feels tight and fiery, my body feels crippled sometimes. I may break down and cry, or I may distract myself with a book. Still, the added worry of taking time from my schedule to do such an activity weighs further on my anxiety.

The catharsis of the tears and the story fulfillment and companionship in the book ease some of the nerves. I can get back on track after a time. Yet what brings me up is a kind word. I fortunately am blessed to have friends who speak my love language of words of affirmation and send me texts, cards, emails and phone calls to remind me of my strengths and worth. Even a simple well wish reminds me I am loved and am not alone in my journey. That quiets the unrest in my heart.

It’s easy to forget to remind people in my life how much they matter. Yet knowing I can have the same positive effect on my friends and family’s lives reminds me to let them know I’m thinking about them and care. Just last week a friend sent me a text to let me know how much my letters encouraged her, which in turn cheered me up. We are here to live life together.

Is there someone in your life who might benefit from a kind reminder of their worth today? Can you possibly even offer to help an anxious and/or depressed friend accomplish a task to share some of the physical burden? 

Proverb 4: Wisdom’s Light of Hope

28 Saturday Mar 2015

Posted by KaylasOnlyHeart in Journal

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bible, Christian, Christian living, Christianity, heart, hope, light, Proverbs, rejection, scripture, shame, therapy, wisdom

“Above all else, guard your heart, for it is the wellspring of life.” 

Proverb 4:23

Reading this in the midst of intensive therapy calls attention to the fact that I must guard my heart from darkness already dwelling there. To put it vaguely, I have shadows cast from past rejection, abuse and shame. These weights keep me from pouring out love as well as prevent me from accepting any. The time has come to shine more light upon them so the sun gets to full noon, making it impossible for the shadows to exist. Then those experiences can develop further wisdom and understanding. I pray I can spill that lovingly so that other people can see the light and feel the warmth of that hope as well. 

“The path of the righteous is like the first gleam of dawn, 

shining ever brighter till the full light of day.”

Proverb 4:18

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You can't make advances if you don't take chances. These posts share my perspectives of my journey as I step forward, walking in the Light.

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