• About

Kayla's Only Heart

~ Always learning. Always progressing.

Kayla's Only Heart

Tag Archives: lifestyle

Monday Motivation: Active Participation

08 Monday Oct 2018

Posted by KaylasOnlyHeart in books, Uncategorized

≈ Leave a comment

Tags

choices, fate, health, lifestyle, motivation, responsibility

As I contemplate the knowledge Dr. Richard Furman shares in Defeating Dementia (review here), I remember how we can improve our health a lot more than we tend to believe. Easily, we find ourselves falling into the myth that our genetics determine our health fate and that we cannot do much to improve it. While genetics can give us a disadvantage in numerous issues, the fact remains that our choices regarding our diet and exercise habits can significantly decrease the effects of many health issues.

Defeating Dementia outlines several facets of our health that we can improve by our own choices, such as blood pressure. This book as well as numerous articles I’ve read from Mayo Clinic and other sources remind us that a lot of deaths come from preventable heart disease and similar issues. So rather than accept a fate based on myth, let’s consider what we can do to improve our quality of health. This keeps us living more independently and happily and saves us from spending our extra money on avoidable health expenses. It also prevents us creating a strain on our family members or other caregivers who would have to give their time and money to us because we didn’t take care of ourselves as well as we should have when we had the knowledge and ability to do so.

We have a lot more power than we like to believe. We hold the responsibility of managing and caring for our health. Take some time to research how you can improve your diet and exercise routine to improve your overall health. This keeps you able to fulfill your purpose longer.

Winsome Women Wednesday

19 Wednesday Sep 2018

Posted by KaylasOnlyHeart in books, Uncategorized, Winsome Women Wednesday

≈ Leave a comment

Tags

angst, culture, goals, identity, lifestyle, teens, values, Wednesday, women

The girls in Mean Girls wear pink on Wednesdays. Though we think we leave drama and teenage angst behind when we graduate high school, the world continues to hand us lemons. We still struggle with maintaining a firm foundation of our values, discovering our identity, pursuing our purpose, developing relationships and more. The teenage angst lives on; therefore, we can still learn from young adults as they come of age. Let’s take a look at some ladies as they’ve forged their way into adulthood.

 

My best friend (since high school) and I recently have read Gayle Forman’s Just One Day for a buddy read. Allyson finds herself exploring Europe after her graduation, a gift from her parents to help her gain some cultural experiences in the great wide world. There, she meets a boy acting in a street Shakespeare company. Mirroring the comedy’s mixture of romance and comedic deceit, Allyson finds herself wondering where she bases her identity as well as what happened to Willem after he disappeared.

As Allyson begins college, we find her facing many familiar dilemmas for a freshman. She decides to go by Allyson again rather than the identity she tried in Europe at the insistence of her high school BFF, and she finds herself not performing well in her classes. After a meeting with her guidance counselor, she drops her science classes she took to pursue a career as a physician, a dream she later realizes is a fulfillment of her mother’s, in the interest of trying a couple new classes. Shakespeare enters the scene again as she joins a literature class where she meets her new friend Dee.

Dee contrasts Allyson as he changes his mask to match each person’s assumptions of him. Eventually, they discuss which of them truly know themselves and feels comfortable in that identity. Allyson finds herself doing well in her new classes and finally discusses her wants with her mom. As she moves forward communicating her needs and goals with those important to her, she finds an anchor for herself. Her relationships become closer and more genuine, she makes her decisions based on her values rather than someone else’s expectations and she meets her goals even if she experiences setbacks.

Unfortunately, most of us still struggle to find, own and present our true identities to those around us. We face expectations based on our roles, and we want to please others. Yet everyone ranks what they value a little differently. When we make our decisions based on what most matches our values and goals, it makes situations unfold a lot smoother. So take some time to consider how you would rank your values and then hold your dilemmas up to them. It might make it easier to move forward.

Invisible Shame

08 Wednesday Apr 2015

Posted by KaylasOnlyHeart in Poetry/Lyrics

≈ Leave a comment

Tags

anxiety, depression, Haiku, invisible, lifestyle, poem, poetry, shame

No one witnesses

Invisibility cloaks

Lifestyles of shame 

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 891 other followers

You can't make advances if you don't take chances. These posts share my perspectives of my journey as I step forward, walking in the Light.

Recent Posts

  • Book Review: Marilla of Green Gables
  • Book Review: Because of Winn-Dixie
  • Book Review: Keeper of the Lost Cities
  • Book Review: Love Lettering
  • Book Review: The Widow of Rose House

Categories

  • Beauty
  • books
  • Essay
  • Journal
  • Monday Motivation
  • Photography
  • Playlists
  • Poetry/Lyrics
  • Reading Recommendations
  • The Great American Reader
  • Uncategorized
  • Winsome Women Wednesday

RSS my weekly nail creations

  • Starlit Darkness 
              As it felt like I continued to fall deeper into darkness, I reminded myself to keep dreaming positively. My stars matched my pajamas to encourage my sleeping dreams as well.  The following weekend I ventured out with my friends to attend a Taking Back Sunday and The Used concert. Surrounding […]
    KaylasOnlyHeart
  • Falling
          These plain manicures go back to the fall. The season marked a time of change and a new look at my world. Perhaps the perspective in what I held in my hands stole some of the focus and expression I would normally have for my nail art.  I went from a bold […]
    KaylasOnlyHeart
  • Plain Sparkles
    After the Top Shelf plain manicure, I had another plain one with some sparkles added. I just didn’t feel spirited enough to enjoy my me time. I still made myself go through the motions though. I might not have been applying makeup regularly, but I kept my nails polished. The little touches kept me from […]
    KaylasOnlyHeart

Facebook

Facebook

Twitter Updates

  • It always feels good when a student likes my class so much after their first lesson they sign up to do a second one the same week. 15 hours ago
  • "Can I write more of my story for homework?" I love to see students engaged with their imaginations and excited t… twitter.com/i/web/status/1… 2 days ago
  • I read Party of Two by Jasmine Guillory goodreads.com/review/show/33… 6 days ago
  • 5 of 5 stars to The Jane Austen Society by Natalie Jenner goodreads.com/review/show/33… 6 days ago
  • I read Silver Sparrow by Tayari Jones goodreads.com/review/show/34… 1 week ago
Follow @KaylasOnlyHeart

Goodreads

No Instagram images were found.

RSS Pendey in Kensia

  • An error has occurred; the feed is probably down. Try again later.

Blog Stats

  • 9,438 hits

Blog Stats

  • 9,438 hits

Create a free website or blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy