Tracie Miles writes an accessible starting point for adjusting perspectives and making life improvements in Love Life Again: Finding Joy When Life Is Hard. Each chapter covers a topic that includes an application the reader can make after reading. It makes a great discussion book to cover with a partner who wants to reach similar goals, and it may pay off to read only one or two chapters a week to give ample opportunity for applying the concepts. The content mostly stays at a surface level, making it a guide beneficial to anyone. However, for those with mental health issues I would suggest it as a starting point or supplement to licensed therapy. As someone who needs more I still find encouragement and direction from this work because each small step makes a different. It serves as a reminder for some of the everyday tasks I can maintain to keep up my mental hygiene as well as my Christian walk and relationship with God.