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Through Dialectical Behavior Therapy (DBT), I have learned the importance of not identifying myself with an emotion. Just because I am sad doesn’t mean I’m a sad person. It may sound strange, but I can take on extra weight by taking on these emotions and their associations. Tonight I have realized the same concept applies to not identifying with sin in my life.

It becomes easy to turn my sin into a noun that describes myself. I’ve told a lie in the past; liar must suit me as a title. The same can go for numerous other negative descriptions. Yet only the enemy wants me to believe that; taking on the lie leads me to avoid God. It makes me carry the weight of the sin and take on the burden of negative titles. God doesn’t want that for me, and it is not how He sees me. If I confess to Him rather than avoid Him and insist upon carrying my own burden, He will take it all away. As He reminds me in Isaiah 1:18, He will wash my sins white as snow. That means they’re gone. He won’t remind me of them, and I have nothing left to remind me of them either.

Now I will sin again of  course, just like I will inevitably feel sad or angry again. I just need to remember that I am a blessed child that is always accepted and always has her Father to whom she can turn. His son has already died to take the burden of my sins, so I do not need to carry them. My identity does not come from my sin or emotion but from my relationship with God. That will never change.


“If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.”

1 John 1:9