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Shame can have numerous roots: feeling inadequate in meeting personal or familial standards, failing to fit into societal norms, experiencing trauma, living in a negative environment. I personally have layers of shame from all those causes. Sometimes I feel guilty for actually doing something wrong; other times I feel shame as a result of not meeting imposed standards. Either way, recognizing the shame or guilt and working through the incident is key to not wearing a coat of shame and ultimately being held captive by that. Fortunately, our graceful God forgives our sins and heals us of sins committed against us. While we may not forget and scars will remain, a life free of shame’s bondage is still available.